The first official week of the triathlon program I'm following started on Monday the 7th. I'm happy to say I made it through the first week! My running miles will be a little higher than the program I'm following because I incorporated a marathon training program into this as well. Here's the week:
Sun: Ran 6 miles outside, ICY!, 70:38
Mon: Swim 2500yds; Ran 40min on treadmill, 4.26mi
Tues: Ran 30 minutes on treadmill, 3.1 miles; Bike 60 minutes on trainer, 17.71mi
Weds: Swim 1650yds
Thurs: Ran 11 miles on treadmill, 1:46:27- My longest run without walking EVER!
Friday: Swim 1350yds; Bike 45min on trainer, 14.65 miles
Saturday: Rest
Totals for the week:
Swim: 5500yds
Bike: 32.36 miles, 1hr 45min
Run: 24.36 miles
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