This year, I am setting a different kind of goal. This year is not going to be about measuring miles or PRs. I'm not going to count the number of books I read or how many glasses of water I drink.
This year goals are going to be based on how I feel.
I am going to work on healing my digestive system and figuring out if I am sensitive to any other foods besides gluten.
I am going to meditate regularly. This may be a guided meditation or just spacing out for 5 minutes in my own head.
I am going to strengthen and heal my body and run/bike/swim as much or as little as feels right.
I am going to be grateful for at least one thing each day.
To sum it all up:
In 2013, I am going to work to improve my health: physical, mental & spiritual.
What are your goals for 2013?