Sunday, December 12, 2010

Weekly Training Log Dec 6-12

I just got back into training after a (too long) break.  Here's the summary for the week:
Monday: none
Tuesday: Ran 3 miles on treadmill, 30:00, 1% incline, felt better than I thought it would!
Wednesday: none
Thursday: Swim lesson, 45 minutes, total of 800 yds
Friday: none
Saturday: 3 miles on treadmill, 28:53, 1% incline; The run felt fine, but I was exhausted afterwards.
Sunday: 30 minutes on bike trainer, moderate effort, included 10 minutes 1-legged drills (5 each side)

HBBC points (Sat., Dec. 4 - Fri., Dec. 10):  3miles running= 3, 45 minutes swimming = 3.  Total= 6 points

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