I am going to preface this post with a big "Knock on wood".
I seem to have my sleeping/lack of energy problem under control. (See original post here.) In fact, the past couple days I've had so much energy it's ridiculous. What did I do?
1) I took the Rozerem my doctor prescribed for one week per his instructions. Now that my sleeping patterns seem to be regulated, I am only supposed to take it as needed.
2) I made taking my daily vitamins a priority. I even added it to my daily to-do list so I have to check it off. I also added a Vitamin B drink to my lunch every day.
3) I've started exercising more regularly again. This had turned into a vicious cycle of "I can't work out because I'm too tired" and "I sure would sleep better if I'd worked out." Now that I have more energy, I can get my workout in, and I sleep better because I'm exercising.
Which one of these did the trick? I have no idea. I'm just glad something worked!