Wednesday, October 12, 2011

Training Log Oct. 2-8

I felt great this week!  My energy levels are back on track, I slept well, and I was able to get most of my workouts in as well as a bunch of stuff around the house. 

Sun: 40 minute walk w/ stroller; half of P90X Core
Mon: 25 minute easy run, 2.25 miles; P90X Shoulder & Arms, half of Ab Ripper X
Tues: 45 minute easy run, 4.13 miles; P90X Yoga
Weds: P90X Legs/Back- I did this in two sessions.  I hadn't eaten enough breakfast to fuel the workout and I crashed halfway through.  Came back at night and did the rest.
Thurs: 3 miles on treadmill, "hills"
Fri: Rest day
Sat: 5 miles on treadmill, 54:00.  This was supposed to be 11 miles, but I was running during Liam's nap and he woke up early!

Weekly run mileage: 14.38 miles

Looks like a good start to my goals for the fitness challenge.  Maintain aerobic base, increase strength.  I'm hoping to be able to continue this week, but life may get in the way a little.  Liam is at Grandma & Grandpa's for a whole week and I have decided to tackle painting the exterior of the house all by myself.  To get this done in a week, I will have to spend most of my waking hours working on it.  At least painting a house is more exercise than sitting on my butt!

1 comment:

  1. you are doing so good with P90X. I really enjoyed it but never was consistent enough I think to really see big changes