Ahhh, recovery week. This week has been easy just when I needed it. My sleeping problems returned to some extent (I hope I have that figured out now) so I was pretty tired to start most days. Next week will be a regular week, followed by a week of taper and racing. (3 races in 3 days in San Diego!)
Sun: Rest day
Mon: 20 minutes easy with stroller, 1.8 miles, walk 20 minutes; foam rolling
Tues: 30 minutes easy on treadmill, 3 miles; foam rolling
Weds: Rest day
Thurs: Rest day (unplanned)
Fri: 4 miles, 40:29; yoga
Sat: 8 miles on.the.treadmill. Thank goodness for iPods and loud music!
Due to my bonk last race and post-run headaches that have been plaguing me all year, I am trying some new nutrition strategies. If they work out, I'll share. If not, well... I'll probably be asking for suggestions!
Have a great week and happy training!