Well this was supposed to be a rest week for my pes anserine issues. PT said I could bike as long as it didn't bother so this week is heavy on bike workouts with a one mile run at the end of the week to test out the tendons. Here's the week:
Sunday: No workout
Monday: Bike on trainer 30 minutes easy spin, 9.16 miles
Tuesday: Bike on trainer 60 minutes easy spin, 17.17 miles
Wednesday: Bike on trainer, 10 minute warmup, 10 minute tempo, 10 minute cooldown, 9.87 miles
Thursday: Swapped with my day off scheduled for Friday, no workout
Friday: Bike on trainer 30 minutes easy spin, 9.84 miles; Run 1 mile to test out leg, felt pretty good, waiting at least 48 hours to evaluate effects on tendons
Saturday: No workout; I fully intended to workout today but ended up with a full social calendar instead.
Biking: 46.04 miles
Running: 1 mile
So far the running hasn't caused further tendon pain. I'm looking forward to a good swim on Monday and a short run Monday night to see how it goes.