Sun-Wednesday: No workouts
Thursday: Swim 200 warmup, 30 minutes continuous (1050 yds), 200 cooldown, Total= 1450 yds
Friday: Bike 30 minutes on trainer easy spin (9 miles)
Saturday: Swim total 1000yds, mostly pulls
Weekly totals:
Swim: 2450 yds
Bike: 9 miles
Run: 0 miles
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