This week went fairly well. My scheduled tempo run Thursday was a big fat fail (when dizzy, get off the treadmill), but everything else went fine.
Sunday: 17.18miles on the bike OUTSIDE! It was extremely windy so it wasn't the most fun ride (48 minutes on the way out, 24 on the way back), but at least I got outside. I had to go back on the trainer later in the week because of the weather.
Monday: Swim 2500yds (250 warmup, 2x1000, 250 cooldown)
Tuesday: Ran 3.16 miles, 30:02; biked to town with Liam in the trailer, 52 minutes
Wednesday: Scheduled rest day
Thursday: Swim 2000yds (main set 20x75, speedwork); ran 3miles on treadmill, 30 minutes
Friday: Swim 1050- drills
Saturday: Bike (back on the trainer) 2 hours, 33.65 miles; Ran 30 minutes, 3.07 miles
Bike: 58.10 miles
Run: 9.23 miles
Looking forward to having another good week!