Wednesday, April 6, 2011

Training Logs & March stats

So I skipped a training log for March 20-26.  Well....that's because I did no training during that week.  I had a nasty case of bronchitis so I played it safe and rested.  I still have some mild coughing when I  exercise but it is getting better every day.

So on to the next week.
March 27- April 2

Sunday: Tri Swim Clinic at MSU- this was awesome.  First they taped each of us swimming.  Then we ran drills for  a little over an hour.  During lunch, we watched all the videos and they critiqued our form.  Then we got back in the water for a few more drills, practicing sighting, and taping us all again.  They are going to put our "before"s together with our "after"s along with a bunch of drills they've taped and mail us a DVD.  This was $65, a steal!  (Total swimming, approx 200yds)
Monday:  Ran 4 miles,  40:36
Tuesday: Bike 9.17 miles, 42 minutes - took mountain bike to town and ran some errands
Wednesday:Swim 1650 (main set 3x400); Ran 2 miles on treadmill immediately after swimming, 21:00
Thursday: Ran 10 miles, 1:45:04
Friday: Rest
Saturday: We sold the greenhouse!  Next few days will be spent cleaning out our stuff and getting it ready for the new owners.  Unfortunately I will have to scrap a few workouts, including this one.

Weekly Totals:
Swim: 3650yds
Bike: 9.17mi
Run: 16mi

March Totals:
Swim: 15,750yds
Bike: 105.64mi
Run: 52.68mi

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