So I skipped a training log for March 20-26. Well....that's because I did no training during that week. I had a nasty case of bronchitis so I played it safe and rested. I still have some mild coughing when I exercise but it is getting better every day.
So on to the next week.
March 27- April 2
Sunday: Tri Swim Clinic at MSU- this was awesome. First they taped each of us swimming. Then we ran drills for a little over an hour. During lunch, we watched all the videos and they critiqued our form. Then we got back in the water for a few more drills, practicing sighting, and taping us all again. They are going to put our "before"s together with our "after"s along with a bunch of drills they've taped and mail us a DVD. This was $65, a steal! (Total swimming, approx 200yds)
Monday: Ran 4 miles, 40:36
Tuesday: Bike 9.17 miles, 42 minutes - took mountain bike to town and ran some errands
Wednesday:Swim 1650 (main set 3x400); Ran 2 miles on treadmill immediately after swimming, 21:00
Thursday: Ran 10 miles, 1:45:04
Saturday: We sold the greenhouse! Next few days will be spent cleaning out our stuff and getting it ready for the new owners. Unfortunately I will have to scrap a few workouts, including this one.