Monday: Rest
Tuesday: 60 minutes on trainer
Wednesday: Tempo run, 1 mi w.u., 1.25 mi @ 8:34 pace, 1 mi c.d.
Thursday: Swim lesson = 300 meters
Friday: Rest
Saturday: Off, no really good excuse, just tired.
Sunday: Swim- 500 meters total, 1/2 kicking/balance drills, 1/2 swim
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