Wow, it's been a long time since I posted a training log. We have been so busy this summer that I've hardly remembered to log my workouts at all. Thank goodness for a Garmin that remembers them for me!
Since it's been so long, I'll only list the July totals:
BIKE: 168.65 miles
RUN: 46.07 miles
July included two weeks of tapering and a recovery week so the totals are really low. I raced twice in July: Chisago Lakes Half-Iron and Quad-City Times Bix 7. August is off to a good start, but my legs are still tired. I'm using Hal Higdon's Post-marathon plan for the next few weeks as I recover and refocus. But that's a whole other post...