Thursday, August 4, 2011

July Training Log

Wow, it's been a long time since I posted a training log.  We have been so busy this summer that I've hardly remembered to log my workouts at all.  Thank goodness for a Garmin that remembers them for me!
Since it's been so long, I'll only list the July totals:
SWIM: 6916yds
BIKE: 168.65 miles
RUN: 46.07 miles

July included two weeks of tapering and a recovery week so the totals are really low.  I raced twice in July: Chisago Lakes Half-Iron and Quad-City Times Bix 7. August is off to a good start, but my legs are still tired.  I'm using Hal Higdon's Post-marathon plan for the next few weeks as I recover and refocus.  But that's a whole other post...

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