Monday, October 25, 2010

Belated Weekly Training Log

I was supposed to do this yesterday.  Oops!  Here's the summary of last week's training:
Monday: Rest
Tuesday:  Ran 3.1 miles on treadmill, 30:15
Wednesday: Brick: Bike 40 min on trainer, Ran 2 miles on treadmill
Thursday:  Yoga
Friday: Ran 3miles on treadmill, easy
Saturday:  Bike 30 minutes on trainer (was supposed to be 40, but we were running late for a wedding)
Sunday:  Ran 2 miles on treadmill.  Was supposed to be 6 miles, but I started out not feeling that good and stsill didn't feel good by the 2 mile mark so I stopped. 
Weekly Totals: Run 10.1 miles, Bike 70 minutes
Monthly Totals:  Run 38.2 miles, Bike 90 minutes  Yearly totals are the same as I didn't start keeping track until October. 

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