I've decided that Sunday's post should be a recap of my training for the week. It helps keep me accountable.
Tuesday: Ran 3 miles on treadmill: tempo run, tempo mile was 9:18
Wednesday: Ran 3 miles on treadmill, easy day
Thursday: Ran 3 miles outside with stroller. Very windy!!! Second half against the wind was very slow!
Saturday: Put bike on trainer. 20 minute easy ride
Sunday: Long run, 6 miles. They were slow but I did all 6 without walking!
Of course since I ran long today, I get to eat a few more calories. Supper was delicious; spinach salad with homemade dijon vinaigrette, Outrageous Garlic Soup (a new recipe), and gruyere toasts. Add a glass of Reisling and I had the perfect supper.
I have had some conflicting thoughts on whether or not to track my weight loss in this blog. I have decided that there will be no disclosure of weight but I will document my progress. Weight will be tracked as W minus X (like a time countdown, you know, i.e. T minus 10). My weight after losing the pregnancy weight (sometime in August) was W minus 42. This morning's weigh in put me at W minus 36. My weight loss progress will be logged with my weekly training log.
Looking forward to another great week of training, eating, and hanging out with my boys!